Recipe: Overnight oats

Ingredients

• 50 g rolled oats
• 150 ml milk or plant drink
• 100 g yogurt
• 1 teaspoon honey
• Fresh fruit

Method

1.- Mix the oats, milk, yogurt and honey in a jar.

2.- Cover and leave in the fridge overnight.

3.- In the morning add the fruit and serve cold.

A little history

It comes from the Swiss muesli devised around 1900 by the physician Maximilian Bircher-Benner.

Tip: If it is too thick, add a splash of milk before serving.

You may also like: Tomato and olive oil toast, American pancakes, Creamy scrambled eggs.